How to Write Strength Training Programs really is what the sub-title says - a practical guide for coaches and athletes. It provides the reader with a unique insight into the theories and methods that Ian King uses when he writes strength training program.
These methods were developed and refined through the practical application in the real world, where success is measured in sporting results. They are shared with you for the first time in this incredibly easy to follow and highly practical guide on how to compile strength training programs. If you really want to learn more about the inner workings of strength training program design, you will appreciate the wealth of useable information contained in this book!
