Learn Kid-Friendly Yoga Poses with a Meditative, Mindful Frog
Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and the chair poses, then work into warrior, cat, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by March Chambers to teach youngster how to start their very own yoga practice-and to have fun, while doing so, too.
