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Deb Dana

Deb Dana

36 books

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana

3.91 of 2,153

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

by Deb Dana

4.35 of 1,836

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

by Deb Dana

4.29 of 623

Polyvagal Practices: Anchoring the Self in Safety

Polyvagal Practices: Anchoring the Self in Safety

by Deb Dana

3.79 of 238

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory

by Deb Dana

3.91 of 174

Polyvagal Flip Chart: Understanding the Science of Safety

Polyvagal Flip Chart: Understanding the Science of Safety

by Deb Dana

4.40 of 139

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana

4.31 of 45

Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection

Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection

by Deb Dana

3.88 of 25

Der Vagus-Nerv als innerer Anker: Angst und Panik überwinden, Ruhe und Stärke finden - Übungen zum Aktivieren der Selbstheilungskräfte

Der Vagus-Nerv als innerer Anker: Angst und Panik überwinden, Ruhe und Stärke finden - Übungen zum Aktivieren der Selbstheilungskräfte

by Deb Dana

3.62 of 8

Zakotwiczeni. Jak oswoic uklad nerwowy dzieki teorii poliwagalne

Zakotwiczeni. Jak oswoic uklad nerwowy dzieki teorii poliwagalne

by Deb Dana

3.22 of 9

Finding Safety in Your Nervous System: Audio Edition

Finding Safety in Your Nervous System: Audio Edition

by Deb Dana

4.40 of 5

Polyvagal Prompts: Finding Connection and Joy through Guided Explorations

Polyvagal Prompts: Finding Connection and Joy through Guided Explorations

by Deb Dana

3.40 of 5

Das Vagus-Nerv Workbook: Schritt für Schritt Ängste lindern und Sicherheit finden - 50 Übungen aus der Polyvagal-Praxis

Das Vagus-Nerv Workbook: Schritt für Schritt Ängste lindern und Sicherheit finden - 50 Übungen aus der Polyvagal-Praxis

by Deb Dana

4.33 of 3

Flipover: Inzicht in de wetenschap van veiligheid

Flipover: Inzicht in de wetenschap van veiligheid

by Deb Dana

5.00 of 2

Vermilion Anchored.

Vermilion Anchored.

by Deb Dana

4.50 of 2

Teoria poliwagalna w praktyce. Zestaw 50 cwiczen

Teoria poliwagalna w praktyce. Zestaw 50 cwiczen

by Deb Dana

3.50 of 2

Cum ne recapatam starea de bine, conectare si siguranta

Cum ne recapatam starea de bine, conectare si siguranta

by Deb Dana

3.00 of 2

Die Polyvagaltheorie

Die Polyvagaltheorie

by Deb Dana

5.00 of 1