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Catherine M. Pittman

Catherine M. Pittman

13 books

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman

4.11 of 5,449

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

by Catherine M. Pittman

3.85 of 565

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

by Catherine M. Pittman

4.17 of 468

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

by Rick Hanson

3.74 of 255

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

by Jon Hershfield

3.83 of 115

Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind

Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind

by Catherine M. Pittman

4.30 of 96

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

by Catherine M. Pittman

4.24 of 17

Angst und Panik erfolgreich überwinden

Angst und Panik erfolgreich überwinden

by Catherine M. Pittman

3.88 of 16

Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress

Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress

by Catherine M. Pittman

3.75 of 12

Recovering from Emotionally Immature Parents / Overcoming Unwanted Intrusive Thoughts / Rewire Your Anxious Brain

Recovering from Emotionally Immature Parents / Overcoming Unwanted Intrusive Thoughts / Rewire Your Anxious Brain

by Lindsay C. Gibson

4.44 of 9

Kaygısız Beyin Beyninizi Dönüştürerek Kaygı, Panik ve Endişeden Kurtulmanın Yolları

Kaygısız Beyin Beyninizi Dönüştürerek Kaygı, Panik ve Endişeden Kurtulmanın Yolları

by Catherine M. Pittman

3.56 of 9

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Library Edition

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Library Edition

by Maha Zayed Hoffman

4.00 of 4

Rewire Your Anxious Brain,Whole Brain Child,Headspace Guide to Mindfulness & Meditation,My Stroke of Insight,Alzheimers Solution,Smarter Brain Keto Solution 6 Books Collection Set

Rewire Your Anxious Brain,Whole Brain Child,Headspace Guide to Mindfulness & Meditation,My Stroke of Insight,Alzheimers Solution,Smarter Brain Keto Solution 6 Books Collection Set

by Catherine M. Pittman

4.33 of 3

Como reprogramar seu cerebro ansioso. Use a neurociencia do medo para acabar com a ansiedade o panico e as preocupacoes

Como reprogramar seu cerebro ansioso. Use a neurociencia do medo para acabar com a ansiedade o panico e as preocupacoes

by Catherine M. Pittman

5.00 of 1

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman

0.0 of 0

Reprogrammez votre cerveau anxieux: Livre pour m’aider à comprendre mon cerveau | Guide pour me créer de nouvelles habitudes | Aide pour être moins stressé

Reprogrammez votre cerveau anxieux: Livre pour m’aider à comprendre mon cerveau | Guide pour me créer de nouvelles habitudes | Aide pour être moins stressé

by Catherine M. Pittman

0.0 of 0

Reprogrammez votre cerveau anxieux | Utilisez la neuroscience pour mettre fin à l'anxiété, à la panique & aux inquiétudes: Livre pour m’aider à ... Aide pour être moins stressé

Reprogrammez votre cerveau anxieux | Utilisez la neuroscience pour mettre fin à l'anxiété, à la panique & aux inquiétudes: Livre pour m’aider à ... Aide pour être moins stressé

by Catherine M. Pittman

0.0 of 0